Lose Weight Quickly Lose 8 Pounds In One Week With Little Effort
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This diet was repeatedly and successfully used by graceful and attractive Victoria Principal who was acting in American soap opera Dallas. It is a lowcalorie diet which will help you to lose weight quickly; 58 pounds within one week with little effort.
First day Breakfast: Fried egg made of egg white of one egg. One toast. A cup of hot tea (it is recommended to use green tea) or decaffeinated coffee without sugar it is allowed to add one teaspoon of honey. Lunch: Salad made of any vegetables (except tomatoes!) do not add oil or any other sauces. Here is a list of vegetables which you can use for the salad: cabbage cucumbers carrots green string beans and peas pepper turnip radish celery spinach sheet salads green onions garlic greens of parsley coriander fennel. One slice of white meat of turkey. Any drink without sugar. It is recommended to use noncarbonated mineral water. Dinner: Plate of any boiled vegetables without salt. Choose what you like from this list: potatoes cauliflower broccoli cabbage Bruxelles cabbage carrots pumpkin peas string beans beans corn turnip spinach asparagus artichokes. Any soft drink without sugar.
The second day Breakfast: 1 glass of prune juice 1 toast. A cup of hot tea or decaffeinated coffee without sugar. Lunch: FishVegetable salad prepared from half of tea cup of tuna half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil. Any drink without sugar. Dinner: One tea cup of chicken broth. Boiled celery. One slice of boiled chicken breast without skin. Any drink without sugar.
The third day Breakfast: 1 toast with slices of tomato A cup of hot tea or coffee without caffeine. Lunch: Chickenvegetable salad prepared from equal parts: Half of tea cup of cut slices of chicken breast and the same amount of any vegetables (except tomatoes!). Two toasts. Any drink without sugar. Dinner: Plate of any boiled vegetables. Any drink without sugar.
The fourth day Breakfast: Fried egg from egg white of one egg. One toast. A cup of hot tea or decaffeinated coffee. Lunch: One tea cup of any vegetables raw or boiled.
Any drink without sugar. Dinner: Two small pieces of lowfat fish baked in electric grill or in the oven. Two toasts. One tea cup of boiled vegetables. Any drink without sugar.
The fifth day Breakfast: One glass of blackcurrant juice. One toast. A cup of hot tea or coffee without sugar. Lunch: Salad made of half of a tea cup of boiled shrimps and one tea cup of tomatoes and boiled mushrooms. Any drink without sugar. Dinner: Plate of any boiled vegetables. Any drink without sugar.
The sixth day Breakfast: Half of tea cup of melon or one tea cup of strawberries. One toast. A cup of hot tea or coffee. Lunch: One tea cup of boiled chicken breast with slices of tomato. One toast. Any drink without sugar. Dinner: Lowfat fish baked in electric grill or an oven sprinkled with lemon juice. Half of tomato. Any drink without sugar.
The seventh day Breakfast: One toast with slices of tomato. A cup of hot tea or coffee. Lunch: FishVegetable salad prepared from half of tea cup of tuna half of tea cup of tomatoes with the same amount of green salad. Add lemon juice mixed with one teaspoon of olive oil. Any drink without sugar Dinner: Slice of chicken breast baked in an electric grill or an oven. One tea cup of boiled cabbage or broccoli. Two toasts. Any drink without sugar.
During this diet it is recommended to consume only decaffeinated coffee and tea without sugar. Its allowed to use one teaspoon of honey in one tea cup as a sweetener.
It is also recommended to drink a big glass of water before each meal. Get details of remarkably successful quick weight loss strategies that will help you to Lose Pounds Quickly.
For more information on this carefully designed and widely regarded programs can also be found at:http://desperatetoloseweightquickly.howtoeasyway.com/loseweightquickly/
Tags: egg white green salad white meat green onions dinner plate vegetable salad low calorie diet radish hot tea
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Occupation: Dietician Alen J Green is a dietician expert who writes about Healthy Diets and Healthy Eating. For a limited time only you can receive High Quality Diet Plans on his website http://dietguidelines.howtoeasyway.com http://dietguidelines.howtoeasyway.com